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Have you ever noticed that anxiety seems to have a mind of its own? One moment you're feeling relatively calm, and the next, you're...

As a therapist, one of the most important concepts I help clients understand is how trauma lives in the body. When people first come to...

Moving abroad as a couple can feel like the ultimate adventure. You're building a new life together, exploring unfamiliar places, and...

The intersection of universal human challenges with the specific stressors of living abroad can create a perfect storm for mental health...

When Emotions Feel Too Big: 3 Simple Steps to Calm Your Nervous System You know that feeling when your emotions hit like a tidal wave?...